Day 10 on Holo

Day 9 and 10 are similar. I've been listening to in my rocker and at first, I felt uncomfortable in my seat, felt the need to adjust. Then the similar pattern: flashing lights before my eyes, the sudden cold(and I got sunburned so my body was on fire that day, nevertheless, during the session I felt refrigerated) and finally, falling into a state of deep sleep...calling it sleep even doesnt seem right...more like, being unconscious when you're under the general anaesthesia. Complete dark blank. The next track on my mp player was Oasis which startled me and woke me up. I wasn't sleepy and felt completely refreshed. My other venue, the gym, wasn't as successful. I have overexcercised, feeling completely exhausted. My abs muscles were pulled, the pain is just immense. Whatever muscles the Stair Master has worked, looks like they never have been used in my life. (Guess I don't use stairs alot - who does these days?) There had been a complete atrophy of those muscles, I think, because I am now unable to bend my legs -- my walking is like post painful sex, slow and funny looking. Every step is a challenge and pain. I have started on Now L Glutamine capsules, and today's also the first day of ISO Protein shake, I use GF Pro orange cream flavor. It's surprisingly tasty and the texture is OK. When you mix it it becomes very foamy and rich. One thing I noticed though, that they use sucralose, very little of it, but it's not a xylithol or stevia.